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Fit Life

Healthy lifestyles to avoid athritis and joint issues
The iTransform Challenge
Exercise to manage Parkinson's Disease
Asthma and exercise
The Pilates experience
Exercising in osteoporosis
Exercising in arthritis
Fit Life interview with Sergeant Rozowsky
How exercise helps you live the Good Life
Simply stretched
Cardio vs. interval training for weight loss
Kick start your New Year exercise program
Is exercising important in diabetes?
Gauteng Global Diabetes Walk: 19 November 2011
Spin your way to a healthy life
Get a comprehensive medical assessment with a biokineticist
The role of biokinetics in living the Good Life
4 simple steps to start the exercise habit
Keeping motivated while training
Biokinetics and the Good Life
Reader interview: living the fit life
Exercising to lower blood pressure
Day to gym
Reader question: snacking before exercise
Exercise or illness?

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Hello Summer!

After a total of 374cm was shed last year, the iTransform challenge is back! Go to www.itransform.co.za to sign up for the challenge, starting 18 February 2012. For more info, contact cheryl@itransform.co.za.


Keep sending us your questions, comments, and requests for private dietitians at goodlifedietitians@gmail.com.

Does your diet change when the seasons change?

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      • Setting SMART Goals
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