The iTransform Challenge

Get ready to take part in the most awaited and talked about Challenge aimed at changing your lifestyle through exercise, healthy eating and professional advice.  Ladies will be encouraged to participate in a 3 month challenge. The programme will incorporate all the necessities to make sure the transformation process is done in a healthy, fun and maintainable way. 

Bookings Close – Monday 3rd September 2012
Challenge Starts – Monday 10th September 2012
Challenge Ends – Thursday 13th December 2012

The 3 Month iTransform Challenge will include the following:

• R16 000 worth of Cash and Prizes to be won! R10 000 cash for the most transformed lady.
• TransformHERS will provide you with 48, 1 hour functional training fitness sessions conducted in an outdoor group environment. Training sessions will incorporate cardio, agility and strength exercises aimed at increasing fitness levels and improving muscle strength and tone.  All necessary equipment will be provided and sessions conducted by a group fitness trainer. You will be encouraged and motivated to reach your personal fitness goals, with monthly testing done to monitor your improvements.   Some TransformHERS venues or time slots may only offer 3 days per week workouts, however you will be allowed to participate at any of the other training venues on the 4th day.
• Chef Direct will deliver 36 healthy, ready-to-eat, low GI meals to your training venue over the 12 week challenge (3 meals per week).  These meals are specifically tailored in accordance with our registered Dietician, Monique Dos Santos from Good Life Dieticians, ensuring that each meal has the optimal nutritional composition for the participants. Monique will also assist, via our BLOG, with any nutritional related queries
• Pure Nutrition will be supplying you with product to use before and after training to assist muscle building, toning and recovery.
• Kinetics.co.za  will be available to assist participants with strengthening tips or advice on injury prevention as well as fitness tests and measurements.

So, what is in it for you?

• 48 outdoor boot camp training sessions
• 36 ready to eat low GI healthy meals
• Nutritional supplements
• Dietary advice
• Biokineticist testing/measurement and advice
• Training guide and meal plans for your  “off” days
• Prize money and great prizes up for grabs
• TransformHERS T-Shirt and training bib

Dates:

The iTransform Challenge will run in conjunction with 3 month camps of the TransformHERS Oudtoor Fitness Camps Programme with 1 week “off week” inbetween camps.


Start dates of Challenge:

•     10 Sept - 4 Oct
•     1 week off
•     15 Oct - 8 Nov
•     1 week off
•     19 Nov - 13 Dec End date of Challenge

iTransform Challenge Orientation (not to be missed!) – Thursday 6th September 2012.

• Informative talk regarding the Challenge
• Collection of Goodie Bags
• Body assessments
• Photo’s
• Meet your trainers
• Meet your fellow Challengers

Price:

• R3200 once off – This is a once off fee for the 3 month iTransform Challenge, OR
• R1167 payment per month – This is the payment should  you wish to pay monthly for 3 months (to be paid on the 1st of each month Sept, Oct, Nov).

For more information contact admin@itansform.co.za or go to www.itransform.co.za