We hear from all directions that small frequent meals are tops and that we should even eat 6 times per day. On the other hand, it may be these small meals that push the calories through the roof.
A reader approached us with a request for snacks under 100 Calories as she is controlling her energy intake, we hop you can gain from this too!
1. What is a snack
A snack is a small meal taken between bigger meal-times aiming to curb hunger and maintains energy levels. When you eat more frequently, you will be less likely to overeat at the next meal. Snacks are also a very good way to work in your 5-a-day goal!
2. The perfect snack
A snack should be much smaller than a meal. Furthermore it should be low in total fat, low in saturated fat, low in refined carbohydrates, high in fiber and low in energy. A low energy snack will assist you in shedding the extra winter kilos.
3. Tips
- Ensure that you have enough healthy snacks available on hand, whether you are at home, or at work. This way you can avoid chips and sweets altogether.
- Prevent boredom by experimenting and changing combinations
- Pack enough snacks, especially when you know you will be away from home for a few hours
- Portion control is key! Even the most healthy food will be no good if you take too much of it.
The figure below has some combinations for snacks, ALL UNDER 100 Calories or 420 kJ! Do not dare feeling guilty about these
Great tips - thanks for sharing!
ReplyDeleteHow much is a tub of yogurt? Is it the small ones that come in "6-packs", the 175ml ones or the 500ml tubs?
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