It's the start of a new year, and with this we welcome a new addition to the Good Life blog- Michelle Rozowsky. Michelle is a personal trainer and franchise owner and trainer of Adventure Boot Camp Houghton.
So we are already well into January, back from a long relaxing holiday, back to work, kids are getting settled at school but now we are feeling demotivated and sluggish. Maybe a few kilos have piled on over the silly season and that pair of skinny jeans is feeling a bit on the tight side?
Well then it’s time to kick-start 2012 exercising the fun way with Adventure Boot Camp for Women which is a 4 week outdoor exercise for women only. The camaraderie of the ladies will keep you motivated to stay on course and achieve your health and lifestyle goals.
Whilst good nutrition accounts for probably 80% of achieving weight loss goals, nutrition alone will not give you the ideal body shape that you desire. No matter how well you eat, without exercise, you cannot be truly healthy. Good nutrition and exercise need to work in synergy to achieve maximum results.
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| Michelle comments in Marie Claire magazine (October 2011) |
Our next camp starts on the 13th February 2012, so don’t delay, sign up now and change your life!
For more information on Adventure Boot Camp for Women go to www.adventurebootcamp.co.za or contact the national head office on 021 447 2746. Click here for answers to all your frequently asked questions about Adventure Boot Camp.
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